Building upon a background in gymnastics and dance, Alison felt an instant connection with Vinyasa Yoga after being introduced to the style while attending college. Yearning for a deeper understanding, she received her 200-hour instructor certification from CorePower Yoga in2007.  Today, she guides students through a Vinyasa-style practice that focuses on core strength and flow to build a solid practice based on strength and spirit. Placing emphasis on linking breath with movement, this style of yoga heals, detoxifies, develops endurance, and exhilarates the body and mind. Alison uses music in her classes to further enhance the practitioner’s experience.

Alison Solam came to yoga to heal a back injury--it worked! Although at first her practice was purely physical, yoga became much more--it would not be an exaggeration to say it truly changed her life, as they say "transforming body mind and spirit." She has studied and trained with master teachers rooted in a variety of disciplines-- Ashtanga, Iyengar and even Yoga for children.

Teaching since 2001 her classes include heart pumping, challenging  flowing asanas, luxurious stretches and deep relaxation. Classes are intended to be joyous and uplifting; levity and lightness is a part of her style. Instruction with modifications and props make her classes accessible to all. Along with an atmosphere of transcendent music and candlelight, her hope is that students will leave the practice feeling as if they just left a health spa, feeling toned, relaxed, and at peace with their bodies. She counts among her influences, her yoga teachers Kim Zamoff King, Aadil Palkhivala, Tracy Hodgeman, her students, and years of international travel. When not teaching or practicing yoga, Alison is taking care of her two children, and when time allows, she heads to the mountains!

Angela Gayle is a true NW native that gets her inspiration from the Mountains and the Sea. Her favorite place to be in Yoga and to meditate is on the high peeks of Mountaintops, next to Rivers and the open beaches of our beautiful Oceans. Weather you are in a Yoga Studio or practicing with her in Natures Studio, you will be led through Meditation, Pranayama, Ayurvedic philosophy and unique flowing classes targeted to open the gates to individual development of mental and physical strength with encouragement to practice non-harmfulness of self and others.

Angela Gayle started her personal practice of Asana in 1997. Wanting to deepen her understanding of philosophy and the nature of spirit she began studying with a variety of Master Teachers of Asana and Yogic and Buddhist Philosophy in Studios and Temples in England, New York and Seattle in 2003. She became a certified Yoga Teacher in 2005

Jill has practiced yoga for many years, and is very happy to share ashtanga vinyasa sequencing with beginning through advanced students. She brings a sense of traditional alignment and vinyasa flow to each class. Jill is a RYT and is Core Strength Vinyasa certified, she is working towards Integrated Movement Therapy certification as well. She is also a graduate student of nutrition- she thinks an active yoga practice and wholistic eating are the path to a long and healthy life!

Kristin Haberly has been practicing yoga for several years and recently started teaching after attending Baron Baptiste Level 1 Teacher Training.  Health and fitness have always played a huge role in her life through years of soccer, running and other athletics. When she discovered yoga she instantly knew she wanted to teach and could not wait to share her passion!  Kristin teaches a dynamic, powerful flow emphasizing strength and lightness allowing the mind to relax and the heart to open. She encourages her students to find their edge and go beyond, so that they can embrace the endless possibilities of life and SHINE!

Rebecca first found yoga here in Seattle in 1994. Her first introduction to Hatha yoga was by a friend and mentor named Kendall Sillers, who taught her elements of Tony Sanchez's Yoga Challenge a variation of Bikram Beginning Yoga.

In1995 co-workers encouraged her to try yoga at a downtown location which had just opened by Neil Ketchum who had just finished the 2^nd official teacher training course in Beverly Hills, Ca with Bikram Choudhury  It was then she first experienced and fell in love with Bikram Hot Yoga.

After practicing for almost a year, in 1996 Rebecca quit her job, packed up and moved to Southern California to train and become a Bikram 's Beginning Yoga teacher.

In 2004 Rebecca started training in other types of Hatha yoga such as: Hot Power Yoga, Forrest Yoga and Iyenger Yoga, by attending yoga intensives and workshops.  She also continues to study Kryia Yoga cleansing techniques and practices Mantra Meditation.

Rebecca's hobbies include: traveling, rollerblading, biking, gym work outs, gardening, cooking, walks with her dogs, creating recipe ideas for a Hot Yoga cookbook which she is currently writing, and spending quality time with her friends and family.